**

Best Herbs for Immune Support Supplements

**

**

Introduction

**

A healthy immune system is essential for fighting off infections and keeping you healthy. Many herbs have been shown to have immune-boosting properties, and they can be a great way to naturally support your immune system.

In this article, we will discuss the best herbs for immune support supplements. We will provide information on the benefits of each herb, as well as dosage recommendations and potential side effects.

**

Top Herbs for Immune Support

**

**

Echinacea

**

Echinacea is one of the most popular herbs for immune support. It has been shown to boost the production of white blood cells, which are essential for fighting off infections. Echinacea may also help to reduce inflammation and relieve symptoms of colds and flu.

**Dosage:** 200-400 mg of echinacea extract per day

**Potential side effects:** Echinacea may cause stomach upset, nausea, and vomiting in some people. It is not recommended for people with autoimmune diseases.

**

Elderberry

**

Elderberry is another great herb for immune support. It is rich in antioxidants, which can help to protect cells from damage. Elderberry may also help to reduce the severity and duration of colds and flu.

**Dosage:** 1-2 tablespoons of elderberry syrup or juice per day

**Potential side effects:** Elderberry is generally safe for most people. However, it may cause nausea and vomiting in some people. It is not recommended for people with autoimmune diseases.

**

Astragalus

**

Astragalus is a traditional Chinese herb that has been used for centuries to support the immune system. It is thought to help boost the production of white blood cells and antibodies, and it may also help to reduce inflammation.

**Dosage:** 500-1,000 mg of astragalus extract per day

**Potential side effects:** Astragalus is generally safe for most people. However, it may cause stomach upset in some people. It is not recommended for people with autoimmune diseases.

**

Reishi Mushroom

**

Reishi mushroom is a type of medicinal mushroom that has been shown to have many health benefits, including immune support. Reishi mushroom may help to boost the production of white blood cells and antibodies, and it may also help to reduce inflammation.

**Dosage:** 500-1,000 mg of reishi mushroom extract per day

**Potential side effects:** Reishi mushroom is generally safe for most people. However, it may cause stomach upset in some people. It is not recommended for people with autoimmune diseases.

**

Cordyceps Mushroom

**

Cordyceps mushroom is another type of medicinal mushroom that has been shown to have immune-boosting properties. Cordyceps mushroom may help to boost the production of white blood cells and antibodies, and it may also help to improve athletic performance.

**Dosage:** 500-1,000 mg of cordyceps mushroom extract per day

**Potential side effects:** Cordyceps mushroom is generally safe for most people. However, it may cause stomach upset in some people. It is not recommended for people with autoimmune diseases.

**

Choosing the Right Immune Support Supplement

**

When choosing an immune support supplement, it is important to consider your individual needs and health status. Some herbs may not be suitable for people with certain conditions, such as autoimmune diseases. It is also important to choose a supplement that is from a reputable source and that has been standardized for quality.

If you are unsure about which immune support supplement is right for you, it is best to talk to your doctor.

**

Conclusion

**

Herbs can be a great way to naturally support your immune system. The herbs discussed in this article all have immune-boosting properties, and they can be taken in a variety of forms, such as capsules, teas, and tinctures.

If you are looking for a way to boost your immune system, consider adding one of these herbs to your daily routine. However, it is important to talk to your doctor before taking any supplements, especially if you have any underlying health conditions.